I walked into my local Whole Foods Body store with the best of intentions. I wanted just one item. I didn't know what brand to buy, but I had a general idea of what I was looking for. When the salesperson said the magic words, "What can I help you find today," I should have run far away. Instead, we started a dialog that left me leaving the store with a full bag and an empty wallet. (READ MORE)

It's been a while since I last updated and I apologize for that. Sometimes life just takes over.

A lot has happened in the last few weeks. When I last checked in, my blood sugar was crazy high, my vision was suffering the consequences and my endo was terribly unresponsive. Since then, I changed doctors, went back on the meds I took prior to getting pregnant, got my blood sugar back under control and can read the clock on the DVR again. I feel so much better.

I still haven't officially told my endo that I don't want to see him any more. I plan on writing him a Dear John letter soon. The final straw was that I contacted him regarding my vision problems and my shakey control and he told me to take metformin again. I asked to go back on the meds I took before seeing him and he ignored me. I felt that I had humored him long enough. (READ MORE)

Since getting my hands on a review copy of Jenny Ruhl's new book, "Blood Sugar 101: What they don't tell you about diabetes" (Technion Books), I haven't been able to put it down.

Finally, an intellegent book about type 2 diabetes that tells it like it is and offers practical advice without talking down to me or engaging in quackery. Reading it, I feel like I did when met best friend Sue in middle school or when first found Diabetic Mommy. There's someone else who gets it! (READ MORE)

When it comes to sitting down to eat a meal, I've always been a bit of a shoveler. Growing up we ate in front of the TV and we still do from time to time. I'm embarrassed to admit I usually go in for seconds too. Sometimes, if I'm eating something particularly tasty, I'll start planning my second bowlful before I'm even halfway finished with my first round.

So trying Paul McKenna's concept of eating conciously has been a bit of an eye opener. What really convinced me to give it a go is when he explained how many of us spend so much time thinking about food yet so little time eating it. It's true. I spend a lot of time thinking about food, planning meals, craving things I won't allow myself, etc. But when it comes time to sit down to eat, I shovel it in so fast I barely taste it. (READ MORE)

I had one, maybe two, good weeks on Atkins. Then funky things started happening with my blood sugar again. Despite not eating many carbs (and keeping those precious few carbs I ate to things like spinach, broccoli and baby romaine), my premeal readings started creeping up again.

Somedays, I'd wake up high--higher than when I went to bed the night before. One night, I went to sleep at 133 (which isn't too shabby for me these days) and woke up at 190. I didn't eat anything in my sleep either. That just isn't fair. If I'm going to be 190, I should at least get the joy of having done something to "deserve" it. (READ MORE)

I live with an emotional eater. I know when he's had a bad day by the empty pint of Ben & Jerry's. I know he's had a God awful day when there's empty pints. So I was intrigued by the title of last week's "I Can Make You Thin".

If you've watched any of the commercials for the show, you've probably seen people tapping themselves on different spots of their body. It looks ridiculous. Absurd, actually. Well, that's the technique Paul McKenna teaches to overcome emotional eating. (READ MORE)