dLife Daily Tips

Practice makes near perfect at bedtime

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How do you help your patients deal with the stress of diabetes management?
Find ways to simplify their management routine.
Practice relaxtion techniques, such as breathing exercises.
Encourage them to join a support group.
Suggest counseling or pyschotherapy.
Have them start an exercise program.
Make dietary changes, such as cutting out alcohol and caffeine.
A combination of the above.

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by Brenda Bell
In junior high school, I'd gotten my hands on one of my father's old English books and read a story by Nathaniel Hawthorne, "The Great Stone Face". The story is based on the natural mountain/rock formation in New Hampshire of the same name (you can see an image of it on New Hampshire state quarters). In the story, there was a legend that the person whose face looked like The Great Stone Face would be "the...