Inspiration And Expert Advice: Expert Columns
This sandwich can be made in a flash and tastes just like one you would order out.
Smokin’ Turkey Sandwich
Makes: 4 servings
Serving Size: 1 sandwich
¼ cup light mayonnaise
2 teaspoons canned chipotle peppers packed in adobe sauce
1 garlic clove, sliced
8 1-ounce sliced Italian-style bread, lightly toasted
8 ounces thinly sliced, oven roasted deli turkey
2 ounces shredded reduced-fat Mexican cheese
1 medium onion, thinly sliced
2 cups mixed field greens
1. Blend the first 3 ingredients in a blender or food processor until smooth.
2. Spread 1-tablespoon mayonnaise mixture onto 1 slice of bread. Add 2 ounces turkey breast, ½ ounce cheese, onion, and lettuce. Top with another slice of bread.
3. Repeat procedure for remaining 3 sandwiches
Nutrition Information: 334 Calories, 12g Total Fat, 4g Saturated Fat, 41mg Cholesterol, 1078 mg Sodium, 36g Total Carbohydrate, 3g Dietary Fiber, 6g Sugars, 22g Protein
Copyright © American Diabetes Association from Healthy Calendar Diabetic Cooking. Reprinted with permission from The American Diabetes Association. To order this book, please call 1-800-232-6733 or order online at http://store.diabetes.org/.
<<PREVIOUSLY: Eating Out with Diabetes<<