dLife membership gives you exclusive access! Get free recipes, newsletters, savings, and so much more!
Membership is FREE!

Week 4 — Test! Don’t Guess Week

Testing your blood sugar is always important, but even more so when you are increasing your activity level and changing your diet. Don’t forget to test (don’t guess!). Here is what you need to do this week along with some helpful information on testing.

Things to do:

• Test Don’t Guess! Download this Blood Glucose Log and keep track of your blood sugar.
• Share your tips on how you've added more physical activity into your daily routine by posting on the group wall.
  
• Update the group on your weight loss, diet changes, and exercise program by posting on the group wall.
  

More information to help this week:

• Knowing Your Numbers
• Importance of Self-Testing
  

Click here to return to the
Tummy Trim Challenge welcome page.