dLife membership gives you exclusive access! Get free recipes, newsletters, savings, and so much more!
Membership is FREE!

Week 2 – Food Focus

In addition to dropping or restricting things made with white flour and sugar, look for your own personal diet “trouble spots.” If overeating is your weakness, cut down your portion sizes. If it’s that late-night snack routine, go to bed with a book instead!

Also, try to eat whole foods — plants, animals and fish — in their natural state, rather than processed, breaded, or fried. Refined carbs (like flour and sugar) aren’t as satisfying, are often high in calories, spike blood sugar, and appear to promote  fat storage.

Don’t forget to keep track of what you eat daily.

Things to do this week:

• Update the group on your weight loss, diet changes and exercise programs by posting on the group wall.
• Try a new low-carb diabetic recipe.
  
• Check in with fellow Tummy Trim Challengers and see how they are doing.

More information to help this week:

• Making Healthy Swaps
• What Can We Eat? Watch and Learn!
• Low Carb Meals and Snacks
  

Click here to return to the
Tummy Trim Challenge welcome page.