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The dLife 25 Lowest-Carb Fruits and Vegetables

#25

The number-twenty-five lowest-carb fruit is.... GRAPES!
It contains 13g of carbs in a 50-gram portion. One-half cup of grapes contains 14g of carbs.




The number-twenty-five lowest-carb vegetable is.... CORN!
It contains 10g of carbs in a 50-gram portion. One medium ear of corn contains 26g of carbs.


Note: To help you visualize a 50-gram portion, here are some examples: 10 grapes, 1/3 of a medium sized peach, 1/2 cup chopped celery, 35 blueberries, or 2 extra-long spears of asparagus.


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Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 10/08