dLife membership gives you exclusive access! Get free recipes, newsletters, savings, and so much more!
Membership is FREE!

The dLife 25 Lowest-Carb Fruits and Vegetables

#23

The number-twenty-three lowest-carb fruit is.... PERSIMMON!
It contains 9g of carbs in a 50-gram portion. One medium persimmon contains 8.5g of carbs.



The number-twenty-three lowest-carb vegetable is.... SUGAR SNAP PEAS!
It contains 5g of carbs in a 50-gram portion. One-half cup of whole raw sugar snap peas contains 1g of carbs.


Note: To help you visualize a 50-gram portion, here are some examples: 10 grapes, 1/3 of a medium sized peach, 1/2 cup chopped celery, 35 blueberries, or 2 extra-long spears of asparagus.

<<PREVIOUS: See #22 | NEXT: See #24>>



Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 10/08