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The dLife 25 Lowest-Carb Fruits and Vegetables

#22

The number-22 lowest-carb fruit is.... MANGO!
It contains 8g of carbs in a 50-gram portion. One-half cup sliced mango contains 14g of carbs.




The number-22 lowest-carb vegetable is.... KALE!
It contains 5g of carbs in a 50-gram portion. One-half cup chopped cooked kale contains 4g of carbs.



Note: To help you visualize a 50-gram portion, here are some examples: 10 grapes, 1/3 of a medium sized peach, 1/2 cup chopped celery, 35 blueberries, or 2 extra-long spears of asparagus.


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Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 10/08