dLife membership gives you exclusive access! Get free recipes, newsletters, savings, and so much more!
Membership is FREE!

The dLife 25 Lowest-Carb Fruits and Vegetables

#18

The number-eighteen lowest-carb fruit is.... PEAR!
It contains 7g of carbs in a 50-gram portion. One medium pear contains 27.5g of carbs.




The number-eighteen lowest-carb vegetable is.... SPINACH!
It contains 4g of carbs in a 50-gram portion. One-half cup of cooked spinach contains 3.5g of carbs.



Note: To help you visualize a 50-gram portion, here are some examples: 10 grapes, 1/3 of a medium sized peach, 1/2 cup chopped celery, 35 blueberries, or 2 extra-long spears of asparagus.


<<PREVIOUS: See #17 | NEXT: See #19>>



Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 10/08