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The dLife 25 Lowest-Carb Fruits and Vegetables

#15

The number-fifteen lowest-carb fruit is.... PINEAPPLE!
It contains 6g of carbs in a 50-gram portion. One-half cup of pineapple chunks contains 11g of carbs.



The number-fifteen lowest-carb vegetable is.... CABBAGE!
It contains 3g of carbs in a 50-gram portion. One cup cooked shredded cabbage contains 8.5g of carbs.


Note: To help you visualize a 50-gram portion, here are some examples: 10 grapes, 1/3 of a medium sized peach, 1/2 cup chopped celery, 35 blueberries, or 2 extra-long spears of asparagus.


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Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 10/08