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The dLife 25 Lowest-Carb Fruits and Vegetables

#12

The number-twelve lowest-carb fruit is.... CLEMENTINES!
It contains 6g of carbs in a 50-gram portion. One medium clementine contains 9g of carbs.




The numer-twelve lowest-carb vegetable is.... OKRA!
It contains 2g of carbs in a 50-gram portion. One-half cup of cooked sliced okra contains 3.5g of carbs.



Note: To help you visualize a 50-gram portion, here are some examples: 10 grapes, 1/3 of a medium sized peach, 1/2 cup chopped celery, 35 blueberries, or 2 extra-long spears of asparagus.


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Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 10/08