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The dLife 25 Lowest-Carb Fruits and Vegetables

#11

The number-eleven lowest-carb fruit is.... NECTARINES!
It contains 6g of carbs in a 50-gram portion. One medium nectarine contains 15g of carbs.



The number-eleven lowest-carb vegetable is.... GREEN PEPPER!
It contains 2g of carbs in a 50-gram portion. One-half cup of sliced green peppers contains 2g of carbs.



Note: To help you visualize a 50-gram portion, here are some examples: 10 grapes, 1/3 of a medium sized peach, 1/2 cup chopped celery, 35 blueberries, or 2 extra-long spears of asparagus.


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Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 10/08