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The dLife 25 Lowest-Carb Fruits and Vegetables

#9

The number-nine lowest-carb fruit is.... ORANGES!
It contains 5g of carbs in a 50-gram portion. One medium orange contains 15.5g of carbs.





The number-nine lowest-carb vegetable is.... ROMAINE LETTUCE!
It contains 2g of carbs in a 50-gram portion. One cup of shredded romaine lettuce contains 1.5g of carbs.



Note: To help you visualize a 50-gram portion, here are some examples: 10 grapes, 1/3 of a medium sized peach, 1/2 cup chopped celery, 35 blueberries, or 2 extra-long spears of asparagus.


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Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 10/08