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The dLife 25 Lowest-Carb Fruits and Vegetables

#6

The number-six lowest-carb fruit is.... PEACH!
It contains 5g of carbs in a 50-gram portion. One medium peach contains 14.5g of carbs.





The number-six lowest-carb vegetable is.... WHITE MUSHROOMS!
It contains 2g of carbs in a 50-gram portion. One-half cup of raw sliced white mushrooms contains 2g of carbs.




Note: To help you visualize a 50-gram portion, here are some examples: 10 grapes, 1/3 of a medium sized peach, 1/2 cup chopped celery, 35 blueberries, or 2 extra-long spears of asparagus.


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Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 10/08