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The dLife 25 Lowest-Carb Fruits and Vegetables

# 1

The lowest-carb fruit is.... WATERMELON!
It contains 4g of carbs in a 50-gram portion. One-half cup of diced watermelon contains 5.5g of carbs.





The lowest-carb vegetable is.... ARUGULA!
It contains 2g of carbs in a 50-gram portion. One cup of arugula contains 1g of carbs.




Note: To help you visualize a 50-gram portion, here are some examples: 10 grapes, 1/3 of a medium sized peach, 1/2 cup chopped celery, 35 blueberries, or 2 extra-long spears of asparagus.

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Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 10/08