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The 25 Lowest-Carb Fruits and Vegetables

Click here to see the #1 lowest-carb fruit and lowest-carb vegetable!

It's not always easy to compare apples to oranges when it comes to carbs. Fruits and vegetables come in all shapes and sizes, and while it might seem like one is a lower-carb choice than another, it may just seem that way because of size and weight differences. We leveled the playing field for you here, so you can compare apples to apples ... so to speak!

Note: To help you visualize a rough idea of what amounts to a 50 gram portion, here are some examples: 10 grapes, 1/3 of a medium sized peach, 1/2/ cup chopped celery, or 2 extra long spears of asparagus.

Click here to download your printable PDF of this article.

Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 10/08