Living with diabetes doesn?t mean you have to live with depression.

Daily Tips

Depression can be treated with therapy and/or antidepressant medication, so there is no reason to suffer needlessly. Here are a few other strategies that may help you deal with depression:

• Knowledge is power. Fear of the unknown can feed your depression. If you haven’t already, start educating yourself about your disease.

• Seek support. Draw on the experience and emotional support of your family, friends, spiritual community, health care team and others with diabetes.

• Keep perfection in perspective. Reward your successes, big or small and try to see your stumbles as learning experiences rather than failures.

• Keep moving. Try to push yourself to at least take a brisk walk daily. Exercise raises your endorphin levels, a natural mood booster.

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Reviewed by Francine Kaufman, MD. 4/08

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