Daily Tips

Up to 20% of people with diabetes also suffer from depression. Know the symptoms, and know that there is help available.

Symptoms of depression may include:

• Persistent feelings of sadness and/or anxiety.

• Feelings of hopelessness and/or helplessness.

• Loss of interest or pleasure in hobbies and activities that you once enjoyed.

• Fatigue and decreased energy.

• Trouble concentrating and/or memory problems.

• Sleep disturbances.

• Appetite changes and weight loss or gain.

• Thoughts of death or suicide.

If you’re experiencing one or more of these, don’t suffer in silence. There is help out there:

• Talk to your doctor. Don’t be afraid or ashamed to talk to your doctor about how you’re feeling. Therapy or antidepressant medication may be a treatment option for you.

• Join a support group. Check with your diabetes care provider, local hospital, and community center for diabetes support groups in your area.

• Find a virtual shoulder to lean on. If a ‘real-time’ support group isn’t available or isn’t an option for you, there are many wonderful online support forums, such as the dLife Community.