Diabetes And Exercise
Click below for articles by Sheri Colberg-Ochs, PhD, FACSM
According to the Latest Research: Let Your Blood Sugars Rise…?Tight blood sugar control still best method.
Staying Fit
The latest on what you minimally need to do.
Do Balance and Flexibility Training to Stay Younger
Special exercises helps muscles to regain strength.
Is Exercise a Concern When Using the Newest Diabetic Medications?
What you need to know to prevent hypoglycemia.
Why the people who need to exercise the most, don’t.
How to Jump Start Your Exercise Program
Getting started or restarted on the road to better health.
Overcoming the Challenge of Exercising with Excess Body Weight or Arthritis
Start slow to regain your physical momentum.
Pick Up the Pace
How to get the most out of the exercise you do.
Getting More Sensitive
How physical activity and other factors affect insulin action.
Interactions of Exercise and Diabetic Medications
How to avoid the common pitfalls.
Exercise for Your Mind
Why the benefits of physical activity extend to your mental function, too.
A Longer and a Better Life with Diabetes
How physical activity can help you live long and well.
Finding the Motivation to Exercise
Tips to help you get and stay physically active.
Exercise Tips for Avoiding the Holiday Blues
Controlling your weight and your blood sugars
Walking It Off
Safe and effective aerobic exercise
Pumping It Up
Overcoming resistance to strength training reaps major benefits.
The Fit Diabetic
Living well – and longer – with diabetes does not require major weight loss.
We all know we need to exercise more, but the sad truth is that it’s just not happening.
Get Your Kids Moving, Too: Prevention of Type 2 Diabetes in Youth
Today’s sedentary lifestyle wreaking havoc on health of adolescents and teens.
Exercise in the Sun...Without Getting Too Hot: Avoiding Heat Stroke
Staying cool and hydrated key to exercising during warmer months.
Exercise as Diabetes “Medicine”
Physical activity linked to lowering risk of developing type 2 diabetes.
Get Moving: Tips for Getting Started on Your Exercise Program
Simple changes and a little exercise throughout the day add up to major health benefits over time.
Exercise for a Healthy Heart
Low- and high-impact physical activities equally beneficial in combating heart disease.