Diabetic Recipes Finder ยป Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Serving size: 1/2 cup
Amount Per Serving
Calories190.1
Total Carbs14.2g
Dietary Fiber0.3g
Sugars7.5g
Total Fat10.6g
Saturated Fat3g
Unsaturated Fat7.6g
Potassium8.7mg
Protein9.4g
Sodium576.6mg
Dietary Exchanges
2 Fat, 1/2 Meat, 1/2 Milk, 1/2 Starch
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Detailed Nutritional Analysis

Basic Components
Calories
Protein
Carbohydrates
Dietary Fiber
Soluble Fiber
Insoluble Fiber
Sugar - Total
Monosaccharides
Disaccharides
Other Carbs
Fat - Total
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acids
Cholesterol
Water

190.1
9.4g
14.2g
0.3g
0.1g
0.1g
7.5g
0g
0g
6.4g
10.6g
3g
0g
0g
1.5g
9.3mg
106.2%
Dietary Exchanges
Fat
Fruit
Meat
Milk
Other Carbohydrate
Starch
Vegetable
Very Lean Meat

2
0
1/2
1/2
0
1/2
0
0
Vitamins
Vitamin A IU
Vitamin - A RE
A Carotenoid
A - Retinol
A - Beta Carotene
Thiamin - B1
Riboflavin - B2
Niacin - B3
Niacin Equivalent
Vitamin - B6
Vitamin - B12
Biotin
Vitamin C
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate
Vitamin K
Pantothenic Acid

688.9 IU
0.1mcg
0.1mcg
0mcg
137.6mcg
0.1mg
0mg
0.5mg
0.6mg
0mg
0mcg
0.1mcg
0.8mcg
62.5 IU
1.6mcg
0mg
0 IU
0mg
14.3mcg
0mcg
0mg
Minerals
Boron
Calcium
Chromium
Copper
Fluoride
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc

0mcg
246.9mg
0mcg
0mg
0mg
0mcg
0.4mg
1.9mg
0.1mg
0.2mg
8.6mg
8.7mg
2.7mcg
576.6mg
0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

0g
0g
Other
Alcohol
Caffeine

0g
0mg

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