Diabetic Recipes Finder ยป Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories476.6
Total Carbs43.1g
Dietary Fiber2.5g
Sugars23.2g
Total Fat18.2g
Saturated Fat6.8g
Unsaturated Fat11.4g
Potassium680.9mg
Protein27.1g
Sodium563.4mg
Dietary Exchanges
1 1/2 Fat, 1 Fruit, 3 1/2 Meat, 1 Other Carbohydrate, 1/2 Vegetable
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Detailed Nutritional Analysis

Basic Components
Calories
Protein
Carbohydrates
Dietary Fiber
Soluble Fiber
Insoluble Fiber
Sugar - Total
Monosaccharides
Disaccharides
Other Carbs
Fat - Total
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acids
Cholesterol
Water
476.6
27.1g
43.1g
2.5g
0.5g
0.5g
23.2g
2.1g
0.4g
7g
18.2g
6.8g
7.2g
1.7g
0g
86mg
296.5%
Dietary Exchanges
Fat
Fruit
Meat
Milk
Other Carbohydrate
Starch
Vegetable
Very Lean Meat
1 1/2
1
3 1/2
0
1

1/2
0
Vitamins
Vitamin A IU
Vitamin - A RE
A Carotenoid
A - Retinol
A - Beta Carotene
Thiamin - B1
Riboflavin - B2
Niacin - B3
Niacin Equivalent
Vitamin - B6
Vitamin - B12
Biotin
Vitamin C
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate
Vitamin K
Pantothenic Acid
3,026.3 IU
150.1mcg
295mcg
0mcg
310.9mcg
1.2mg
0.3mg
6.2mg
11.5mg
0.7mg
0.7mcg
0.5mcg
3.4mcg
0 IU
0mcg
0.5mg
0.8 IU
0mg
3.2mcg
1.3mcg
1mg
Minerals
Boron
Calcium
Chromium
Copper
Fluoride
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc
26.3mcg
53.3mg
0.1mcg
0.1mg
0.3mg
0mcg
2.3mg
34.6mg
0.1mg
4.9mg
264.3mg
680.9mg
43.2mcg
563.4mg
2.4mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
0g
0g
Other
Alcohol
Caffeine
4g
0mg

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