Nutrition Information | Artichoke Pie

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Artichoke Pie

Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	147.9

Total Carbs	19g

Dietary Fiber	2.1g

Sugars	3.2g

Total Fat	2.3g

Saturated Fat	0.8g

Unsaturated Fat	1.5g

Potassium	0mg

Protein	12.1g

Sodium	718.6mg

Dietary Exchanges 1/2 Starch, 1 Vegetable, 1 Very Lean Meat

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Detailed Nutritional Analysis

Basic Components Calories Protein Carbohydrates Dietary Fiber Soluble Fiber Insoluble Fiber Sugar - Total Monosaccharides Disaccharides Other Carbs Fat - Total Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acids Cholesterol Water	147.9 12.1g 19g 2.1g 0g 0g 3.2g 0.1g 0g 13.4g 2.3g 0.8g 0.4g 0.1g 0g 34.2mg 349.7%

Dietary Exchanges Fat Fruit Meat Milk Other Carbohydrate Starch Vegetable Very Lean Meat	0 1/4 0 1/2 1 1

Vitamins Vitamin A IU Vitamin - A RE A Carotenoid A - Retinol A - Beta Carotene Thiamin - B1 Riboflavin - B2 Niacin - B3 Niacin Equivalent Vitamin - B6 Vitamin - B12 Biotin Vitamin C Vitamin D IU Vitamin D mcg Vit E - Alpha Equivalent Vitamin - E IU Vitamin E mg Folate Vitamin K Pantothenic Acid	519.1 IU 44.5mcg 18.1mcg 0mcg 97.5mcg 0.1mg 0.2mg 0.5mg 1.1mg 0mg 0.2mcg 1.8mcg 6.5mcg 14.7 IU 0.4mcg 0.3mg 0.5 IU 0mg 6.6mcg 12.3mcg 0.1mg

Minerals Boron Calcium Chromium Copper Fluoride Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Sodium Zinc	0mcg 229.3mg 0mcg 0mg 0.1mg 7.9mcg 0.6mg 3.8mg 0mg 1.1mg 69mg 0mg 4.5mcg 718.6mg 0.2mg

Other Fats Omega 3 Fatty Acids Omega 6 Fatty Acids	0g 0g

Other Alcohol Caffeine	0g 0mg

Nutrition Facts

Detailed Nutritional Analysis