Nutrition Information | Asian Brown Rice

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Asian Brown Rice

Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	85.1

Total Carbs	16g

Dietary Fiber	2g

Sugars	2.1g

Total Fat	0.5g

Saturated Fat	0g

Unsaturated Fat	0.5g

Potassium	0mg

Protein	4.8g

Sodium	560.4mg

Dietary Exchanges 1/2 Starch, 1 Vegetable

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Detailed Nutritional Analysis

Basic Components Calories Protein Carbohydrates Dietary Fiber Soluble Fiber Insoluble Fiber Sugar - Total Monosaccharides Disaccharides Other Carbs Fat - Total Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acids Cholesterol Water	85.1 4.8g 16g 2g 0.3g 1g 2.1g 0.7g 0g 10.9g 0.5g 0g 0g 0.1g 0g 0mg 176.9%

Dietary Exchanges Fat Fruit Meat Milk Other Carbohydrate Starch Vegetable Very Lean Meat	0 0 0 0 0 1/2 1 0

Vitamins Vitamin A IU Vitamin - A RE A Carotenoid A - Retinol A - Beta Carotene Thiamin - B1 Riboflavin - B2 Niacin - B3 Niacin Equivalent Vitamin - B6 Vitamin - B12 Biotin Vitamin C Vitamin D IU Vitamin D mcg Vit E - Alpha Equivalent Vitamin - E IU Vitamin E mg Folate Vitamin K Pantothenic Acid	388.8 IU 19.3mcg 38.6mcg 0mcg 38.6mcg 0.1mg 0.2mg 1.6mg 2mg 0.1mg 0mcg 6.4mcg 22.7mcg 7.1 IU 0.2mcg 0.1mg 0.2 IU 0mg 21.4mcg 8.9mcg 0.9mg

Minerals Boron Calcium Chromium Copper Fluoride Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Sodium Zinc	0mcg 25.8mg 0mcg 0.2mg 0mg 1.2mcg 1.3mg 12.1mg 0.1mg 3.8mg 65.5mg 0mg 3.9mcg 560.4mg 0.3mg

Other Fats Omega 3 Fatty Acids Omega 6 Fatty Acids	0g 0g

Other Alcohol Caffeine	0g 0mg

Nutrition Facts

Detailed Nutritional Analysis