Diabetic Recipes Finder ยป Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories74.4
Total Carbs9.4g
Dietary Fiber3.9g
Sugars4.4g
Total Fat3.7g
Saturated Fat0.3g
Unsaturated Fat3.4g
Potassium0mg
Protein2.8g
Sodium32.5mg
Dietary Exchanges
Fat 1, Vegetable 1 1/2, Very Lean Meat
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Detailed Nutritional Analysis

Basic Components
Calories
Protein
Carbohydrates
Dietary Fiber
Soluble Fiber
Insoluble Fiber
Sugar - Total
Monosaccharides
Disaccharides
Other Carbs
Fat - Total
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acids
Cholesterol
Water
74.4
2.8g
9.4g
3.9g
0.2g
0.6g
4.4g
3.5g
0.2g
1.1g
3.7g
0.3g
1.8g
0.4g
0g
0mg
120.8%
Dietary Exchanges
Fat
Fruit
Meat
Milk
Other Carbohydrate
Starch
Vegetable
Very Lean Meat
1

0
0
0

1 1/2
Vitamins
Vitamin A IU
Vitamin - A RE
A Carotenoid
A - Retinol
A - Beta Carotene
Thiamin - B1
Riboflavin - B2
Niacin - B3
Niacin Equivalent
Vitamin - B6
Vitamin - B12
Biotin
Vitamin C
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate
Vitamin K
Pantothenic Acid
361.5 IU
18.2mcg
36.4mcg
0mcg
36.4mcg
0.1mg
0.1mg
0.5mg
0.8mg
0.2mg
0mcg
4.2mcg
47.6mcg
0 IU
0mcg
1mg
1.5 IU
0mg
66mcg
139mcg
0.3mg
Minerals
Boron
Calcium
Chromium
Copper
Fluoride
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc
0mcg
75.4mg
0mcg
0.1mg
3.8mg
0.5mcg
1.1mg
23.4mg
0.3mg
6.2mg
47.1mg
0mg
0.5mcg
32.5mg
0.4mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
0g
0g
Other
Alcohol
Caffeine
0g
0mg

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