Diabetic Recipes Finder ยป Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories109.1
Total Carbs14.1g
Dietary Fiber1.7g
Sugars6.4g
Total Fat4.2g
Saturated Fat0.8g
Unsaturated Fat3.4g
Potassium190.3mg
Protein4.8g
Sodium106.5mg
Dietary Exchanges
1 Fat, 1/2 Fruit, 1/4 Starch, 1/2 Very Lean Meat
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Detailed Nutritional Analysis

Basic Components
Calories
Protein
Carbohydrates
Dietary Fiber
Soluble Fiber
Insoluble Fiber
Sugar - Total
Monosaccharides
Disaccharides
Other Carbs
Fat - Total
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acids
Cholesterol
Water

109.1
4.8g
14.1g
1.7g
0g
0g
6.4g
2.5g
0.6g
6g
4.2g
0.8g
2.1g
1.2g
0g
0mg
105.9%
Dietary Exchanges
Fat
Fruit
Meat
Milk
Other Carbohydrate
Starch
Vegetable
Very Lean Meat

1
1/2



1/4

1/2
Vitamins
Vitamin A IU
Vitamin - A RE
A Carotenoid
A - Retinol
A - Beta Carotene
Thiamin - B1
Riboflavin - B2
Niacin - B3
Niacin Equivalent
Vitamin - B6
Vitamin - B12
Biotin
Vitamin C
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate
Vitamin K
Pantothenic Acid

213.3 IU
0.8mcg
1.5mcg
0mcg
40.9mcg
0mg
0mg
1.7mg
1.8mg
0.1mg
0mcg
0.7mcg
2.2mcg
0 IU
0mcg
0mg
0 IU
0mg
5.3mcg
0.1mcg
0.1mg
Minerals
Boron
Calcium
Chromium
Copper
Fluoride
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc

26.1mcg
46.7mg
0.2mcg
0.1mg
0.6mg
2mcg
0.4mg
11.4mg
0.1mg
0mg
56.6mg
190.3mg
0.4mcg
106.5mg
0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

0g
0g
Other
Alcohol
Caffeine

0g
2.1mg

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