Diabetic Recipes Finder ยป Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories33.3
Total Carbs8g
Dietary Fiber0.3g
Sugars6.3g
Total Fat0g
Saturated Fat0g
Unsaturated Fat0g
Potassium0mg
Protein0.3g
Sodium5.2mg
Dietary Exchanges
1/2 Fruit
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Detailed Nutritional Analysis

Basic Components
Calories
Protein
Carbohydrates
Dietary Fiber
Soluble Fiber
Insoluble Fiber
Sugar - Total
Monosaccharides
Disaccharides
Other Carbs
Fat - Total
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acids
Cholesterol
Water

33.3
0.3g
8g
0.3g
0g
0g
6.3g
0g
0g
1.3g
0g
0g
0g
0g
0g
0mg
151.9%
Dietary Exchanges
Fat
Fruit
Meat
Milk
Other Carbohydrate
Starch
Vegetable
Very Lean Meat

0
1/2
0
0
0
0
0
0
Vitamins
Vitamin A IU
Vitamin - A RE
A Carotenoid
A - Retinol
A - Beta Carotene
Thiamin - B1
Riboflavin - B2
Niacin - B3
Niacin Equivalent
Vitamin - B6
Vitamin - B12
Biotin
Vitamin C
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate
Vitamin K
Pantothenic Acid

834.2 IU
41.7mcg
83.4mcg
0mcg
83.4mcg
0mg
0mg
0mg
0mg
0mg
0mcg
0mcg
10mcg
0 IU
0mcg
0mg
0 IU
0mg
0mcg
0mcg
0mg
Minerals
Boron
Calcium
Chromium
Copper
Fluoride
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc

1.5mcg
12.2mg
0mcg
0mg
53.9mg
0mcg
1.2mg
0.4mg
0mg
0mg
76.7mg
0mg
0mcg
5.2mg
0mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

0g
0g
Other
Alcohol
Caffeine

0g
13.3mg

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