Diabetic Recipes Finder ยป Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories182.6
Total Carbs9.8g
Dietary Fiber0.8g
Sugars3.9g
Total Fat15.3g
Saturated Fat2.8g
Unsaturated Fat12.5g
Potassium58.7mg
Protein1.2g
Sodium146.5mg
Dietary Exchanges
3 Fat, 1/4 Fruit, 1/2 Starch
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Detailed Nutritional Analysis

Basic Components
Calories
Protein
Carbohydrates
Dietary Fiber
Soluble Fiber
Insoluble Fiber
Sugar - Total
Monosaccharides
Disaccharides
Other Carbs
Fat - Total
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acids
Cholesterol
Water
182.6
1.2g
9.8g
0.8g
0.1g
0.4g
3.9g
1g
0.4g
5.1g
15.3g
2.8g
0.1g
0.1g
2.7g
6mg
35.1%
Dietary Exchanges
Fat
Fruit
Meat
Milk
Other Carbohydrate
Starch
Vegetable
Very Lean Meat
3
1/4
0
0

1/2
0
1/4
Vitamins
Vitamin A IU
Vitamin - A RE
A Carotenoid
A - Retinol
A - Beta Carotene
Thiamin - B1
Riboflavin - B2
Niacin - B3
Niacin Equivalent
Vitamin - B6
Vitamin - B12
Biotin
Vitamin C
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate
Vitamin K
Pantothenic Acid
686.7 IU
1.6mcg
0.8mcg
0mcg
137.1mcg
0.1mg
0mg
0.6mg
0.8mg
0mg
0mcg
0.3mcg
0.6mcg
0 IU
0mcg
0.1mg
0.1 IU
0mg
17mcg
0.4mcg
0.1mg
Minerals
Boron
Calcium
Chromium
Copper
Fluoride
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc
33.9mcg
7.7mg
0.1mcg
0mg
0.4mg
0mcg
0.4mg
5.3mg
0.1mg
0mg
19.5mg
58.7mg
5.7mcg
146.5mg
0.2mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
0g
0g
Other
Alcohol
Caffeine
0g
0mg

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