Diabetic Recipes Finder ยป Detailed Recipe Analysis
Email this Page
EMAIL 		Print this Page
PRINT 		12 14 16
TEXT SIZE
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories267.5
Total Carbs46.7g
Dietary Fiber12.9g
Sugars9.7g
Total Fat3.5g
Saturated Fat0.5g
Unsaturated Fat3g
Potassium1,379.7mg
Protein14.9g
Sodium559.8mg
Dietary Exchanges
1/2 Fat, 2 Starch, 3 Vegetable
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA
advertisement

Detailed Nutritional Analysis

Basic Components
Calories
Protein
Carbohydrates
Dietary Fiber
Soluble Fiber
Insoluble Fiber
Sugar - Total
Monosaccharides
Disaccharides
Other Carbs
Fat - Total
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acids
Cholesterol
Water
267.5
14.9g
46.7g
12.9g
0g
0.4g
9.7g
1g
0.6g
23.8g
3.5g
0.5g
1.8g
0.6g
0g
0mg
419.9%
Dietary Exchanges
Fat
Fruit
Meat
Milk
Other Carbohydrate
Starch
Vegetable
Very Lean Meat
1/2

0
0
0
2
3
Vitamins
Vitamin A IU
Vitamin - A RE
A Carotenoid
A - Retinol
A - Beta Carotene
Thiamin - B1
Riboflavin - B2
Niacin - B3
Niacin Equivalent
Vitamin - B6
Vitamin - B12
Biotin
Vitamin C
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate
Vitamin K
Pantothenic Acid
579.6 IU
4mcg
8mcg
0mcg
108mcg
0.3mg
0.1mg
0.8mg
3mg
0.4mg
0mcg
1.1mcg
60mcg
0 IU
0mcg
1.5mg
2.3 IU
0mg
222.6mcg
9.5mcg
0.6mg
Minerals
Boron
Calcium
Chromium
Copper
Fluoride
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc
611.8mcg
86.1mg
0.1mcg
0.3mg
4.2mg
0.6mcg
3.2mg
69.7mg
0.6mg
86.2mg
193.1mg
1,379.7mg
7.2mcg
559.8mg
1.3mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
0g
0g
Other
Alcohol
Caffeine
0g
0mg

advertisement