Diabetic Recipes Finder ยป Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Serving size: 1 cup
Amount Per Serving
Calories210.1
Total Carbs35.2g
Dietary Fiber4.3g
Sugars2.3g
Total Fat4.6g
Saturated Fat1.4g
Unsaturated Fat3.2g
Potassium130.3mg
Protein8.5g
Sodium482.8mg
Dietary Exchanges
1 Fat, 1 1/2 Starch, 2 Vegetable
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Detailed Nutritional Analysis

Basic Components
Calories
Protein
Carbohydrates
Dietary Fiber
Soluble Fiber
Insoluble Fiber
Sugar - Total
Monosaccharides
Disaccharides
Other Carbs
Fat - Total
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acids
Cholesterol
Water
210.1
8.5g
35.2g
4.3g
0.6g
0.6g
2.3g
0.8g
0g
28.4g
4.6g
1.4g
2.1g
0.8g
0g
5.6mg
292.4%
Dietary Exchanges
Fat
Fruit
Meat
Milk
Other Carbohydrate
Starch
Vegetable
Very Lean Meat
1


0
0
1 1/2
2
0
Vitamins
Vitamin A IU
Vitamin - A RE
A Carotenoid
A - Retinol
A - Beta Carotene
Thiamin - B1
Riboflavin - B2
Niacin - B3
Niacin Equivalent
Vitamin - B6
Vitamin - B12
Biotin
Vitamin C
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate
Vitamin K
Pantothenic Acid
1,467.7 IU
80mcg
144.4mcg
0mcg
152.2mcg
0.3mg
0.2mg
2.4mg
2.7mg
0.1mg
0.1mcg
1.4mcg
16.4mcg
0 IU
0mcg
0.8mg
1.2 IU
0mg
96.8mcg
54.6mcg
0.2mg
Minerals
Boron
Calcium
Chromium
Copper
Fluoride
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc
0mcg
55.3mg
0.2mcg
0.2mg
2.5mg
0.2mcg
1.5mg
29.9mg
0.1mg
2.3mg
90.9mg
130.3mg
1mcg
482.8mg
0.7mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
0g
0g
Other
Alcohol
Caffeine
0g
0mg

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