Nutrition Information | 3-Seeded Brussels Sprouts

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3-Seeded Brussels Sprouts

Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	38.1

Total Carbs	5.8g

Dietary Fiber	2.1g

Sugars	1.4g

Total Fat	1.4g

Saturated Fat	0.2g

Unsaturated Fat	1.2g

Potassium	202.6mg

Protein	2.2g

Sodium	196.6mg

Dietary Exchanges 1 Vegetable

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Detailed Nutritional Analysis

Basic Components Calories Protein Carbohydrates Dietary Fiber Soluble Fiber Insoluble Fiber Sugar - Total Monosaccharides Disaccharides Other Carbs Fat - Total Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acids Cholesterol Water	38.1 2.2g 5.8g 2.1g 0.9g 0.8g 1.4g 0.8g 0.3g 2.1g 1.4g 0.2g 0.7g 0.3g 0g 0mg 101.8%

Dietary Exchanges Fat Fruit Meat Milk Other Carbohydrate Starch Vegetable Very Lean Meat	1/4 0 0 0 0 1

Vitamins Vitamin A IU Vitamin - A RE A Carotenoid A - Retinol A - Beta Carotene Thiamin - B1 Riboflavin - B2 Niacin - B3 Niacin Equivalent Vitamin - B6 Vitamin - B12 Biotin Vitamin C Vitamin D IU Vitamin D mcg Vit E - Alpha Equivalent Vitamin - E IU Vitamin E mg Folate Vitamin K Pantothenic Acid	465.8 IU 19.3mcg 38.5mcg 0mcg 55.2mcg 0.1mg 0mg 0.4mg 0.8mg 0.1mg 0mcg 0mcg 37.6mcg 0 IU 0mcg 0.5mg 0.7 IU 0mg 27.9mcg 78.7mcg 0.2mg

Minerals Boron Calcium Chromium Copper Fluoride Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Sodium Zinc	0mcg 28.9mg 0mcg 0.1mg 0mg 0mcg 1.1mg 19.7mg 0.2mg 2.2mg 48.9mg 202.6mg 1.7mcg 196.6mg 0.4mg

Other Fats Omega 3 Fatty Acids Omega 6 Fatty Acids	0g 0g

Other Alcohol Caffeine	0g 0mg

Nutrition Facts

Detailed Nutritional Analysis