Nutrition Information | African Fava Patties

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African Fava Patties

Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	189.2

Total Carbs	29.8g

Dietary Fiber	4.4g

Sugars	5.1g

Total Fat	3.4g

Saturated Fat	0.4g

Unsaturated Fat	3g

Potassium	214.7mg

Protein	10.2g

Sodium	163mg

Dietary Exchanges 1/2 Fat, 1 1/2 Starch, 1/4 Vegetable

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Detailed Nutritional Analysis

Basic Components Calories Protein Carbohydrates Dietary Fiber Soluble Fiber Insoluble Fiber Sugar - Total Monosaccharides Disaccharides Other Carbs Fat - Total Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acids Cholesterol Water	189.2 10.2g 29.8g 4.4g 0.7g 2.3g 5.1g 0.7g 0.2g 19.8g 3.4g 0.4g 1.9g 0.3g 0g 2.5mg 145.4%

Dietary Exchanges Fat Fruit Meat Milk Other Carbohydrate Starch Vegetable Very Lean Meat	1/2 0 0 1/4 0 1 1/2 1/4 1/4

Vitamins Vitamin A IU Vitamin - A RE A Carotenoid A - Retinol A - Beta Carotene Thiamin - B1 Riboflavin - B2 Niacin - B3 Niacin Equivalent Vitamin - B6 Vitamin - B12 Biotin Vitamin C Vitamin D IU Vitamin D mcg Vit E - Alpha Equivalent Vitamin - E IU Vitamin E mg Folate Vitamin K Pantothenic Acid	481 IU 12.6mcg 25.2mcg 0mcg 71.7mcg 0.1mg 0.1mg 0.8mg 1.8mg 0.2mg 0mcg 1.2mcg 8.5mcg 13.3 IU 0.3mcg 1mg 1.5 IU 0mg 70.7mcg 43.7mcg 0.2mg

Minerals Boron Calcium Chromium Copper Fluoride Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Sodium Zinc	25.5mcg 124.8mg 0mcg 0.2mg 0.2mg 6.4mcg 2mg 37.1mg 0.3mg 43.2mg 96.8mg 214.7mg 3.9mcg 163mg 0.7mg

Other Fats Omega 3 Fatty Acids Omega 6 Fatty Acids	0g 0g

Other Alcohol Caffeine	0g 0mg

Nutrition Facts

Detailed Nutritional Analysis