Nutrition Information | Artichoke Squares

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Artichoke Squares

Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	173.5

Total Carbs	10.7g

Dietary Fiber	2.8g

Sugars	0.5g

Total Fat	11.6g

Saturated Fat	3.9g

Unsaturated Fat	7.7g

Potassium	39.1mg

Protein	9.7g

Sodium	477.3mg

Dietary Exchanges 1 1/2 Fat, 1 Meat, 1 1/2 Vegetable

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Detailed Nutritional Analysis

Basic Components Calories Protein Carbohydrates Dietary Fiber Soluble Fiber Insoluble Fiber Sugar - Total Monosaccharides Disaccharides Other Carbs Fat - Total Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acids Cholesterol Water	173.5 9.7g 10.7g 2.8g 0g 0g 0.5g 0.4g 0.2g 7.3g 11.6g 3.9g 0.7g 0.3g 0g 90.5mg 130.9%

Dietary Exchanges Fat Fruit Meat Milk Other Carbohydrate Starch Vegetable Very Lean Meat	1 1/2 0 1 0 0 1 1/2 0

Vitamins Vitamin A IU Vitamin - A RE A Carotenoid A - Retinol A - Beta Carotene Thiamin - B1 Riboflavin - B2 Niacin - B3 Niacin Equivalent Vitamin - B6 Vitamin - B12 Biotin Vitamin C Vitamin D IU Vitamin D mcg Vit E - Alpha Equivalent Vitamin - E IU Vitamin E mg Folate Vitamin K Pantothenic Acid	336.3 IU 26.1mcg 5.8mcg 0mcg 69mcg 0mg 0.1mg 0.2mg 0.7mg 0mg 0.2mcg 3.6mcg 16.6mcg 5.8 IU 0.1mcg 0.2mg 0.3 IU 0mg 12.3mcg 10.7mcg 0.3mg

Minerals Boron Calcium Chromium Copper Fluoride Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Sodium Zinc	8.1mcg 148.9mg 0.1mcg 0mg 0.3mg 9mcg 0.5mg 3.9mg 0mg 3.1mg 37.6mg 39.1mg 5.9mcg 477.3mg 0.2mg

Other Fats Omega 3 Fatty Acids Omega 6 Fatty Acids	0g 0g

Other Alcohol Caffeine	0g 0mg

Nutrition Facts

Detailed Nutritional Analysis