Diabetic Recipes Finder ยป Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Serving size: 1 cup
Amount Per Serving
Calories264
Total Carbs21.6g
Dietary Fiber5.4g
Sugars3.6g
Total Fat16.4g
Saturated Fat1.4g
Unsaturated Fat15g
Potassium373.1mg
Protein8.7g
Sodium637.4mg
Dietary Exchanges
3 Fat, 1/4 Starch, 2 1/2 Vegetable
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Detailed Nutritional Analysis

Basic Components
Calories
Protein
Carbohydrates
Dietary Fiber
Soluble Fiber
Insoluble Fiber
Sugar - Total
Monosaccharides
Disaccharides
Other Carbs
Fat - Total
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acids
Cholesterol
Water
264
8.7g
21.6g
5.4g
0.4g
0.8g
3.6g
0.5g
0.6g
12.4g
16.4g
1.4g
7.4g
1.2g
0g
3.3mg
222.6%
Dietary Exchanges
Fat
Fruit
Meat
Milk
Other Carbohydrate
Starch
Vegetable
Very Lean Meat
3
0

1/4
0
1/4
2 1/2
1/4
Vitamins
Vitamin A IU
Vitamin - A RE
A Carotenoid
A - Retinol
A - Beta Carotene
Thiamin - B1
Riboflavin - B2
Niacin - B3
Niacin Equivalent
Vitamin - B6
Vitamin - B12
Biotin
Vitamin C
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate
Vitamin K
Pantothenic Acid
120.9 IU
23.3mcg
1.5mcg
0mcg
30.2mcg
0.1mg
0.1mg
0.6mg
1.4mg
0.1mg
0mcg
10.1mcg
24.8mcg
15.3 IU
0.4mcg
2.1mg
3.2 IU
0mg
27.2mcg
2.9mcg
0.3mg
Minerals
Boron
Calcium
Chromium
Copper
Fluoride
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc
28.6mcg
88.1mg
0mcg
0.2mg
49.3mg
7mcg
1mg
29.4mg
0.8mg
1.6mg
85mg
373.1mg
2.5mcg
637.4mg
0.6mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
0g
0g
Other
Alcohol
Caffeine
2.4g
0mg

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