Nutrition Information | Baked Halibut with Tomatoes

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Baked Halibut with Tomatoes

Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	303.5

Total Carbs	18.2g

Dietary Fiber	5g

Sugars	11.3g

Total Fat	7g

Saturated Fat	1g

Unsaturated Fat	6g

Potassium	890.9mg

Protein	35.8g

Sodium	104.9mg

Dietary Exchanges 1 1/4 Fat, 1/2 Fruit, 1 1/4 Vegetable, 5 Very Lean Meat

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Detailed Nutritional Analysis

Basic Components Calories Protein Carbohydrates Dietary Fiber Soluble Fiber Insoluble Fiber Sugar - Total Monosaccharides Disaccharides Other Carbs Fat - Total Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acids Cholesterol Water	303.5 35.8g 18.2g 5g 0g 0g 11.3g 1.1g 0.3g 1.3g 7g 1g 3g 1.8g 0g 59mg 243.4%

Dietary Exchanges Fat Fruit Meat Milk Other Carbohydrate Starch Vegetable Very Lean Meat	1 1/4 1/2 0 0 0 0 1 1/4 5

Vitamins Vitamin A IU Vitamin - A RE A Carotenoid A - Retinol A - Beta Carotene Thiamin - B1 Riboflavin - B2 Niacin - B3 Niacin Equivalent Vitamin - B6 Vitamin - B12 Biotin Vitamin C Vitamin D IU Vitamin D mcg Vit E - Alpha Equivalent Vitamin - E IU Vitamin E mg Folate Vitamin K Pantothenic Acid	734 IU 89.2mcg 6.7mcg 0mcg 168.1mcg 0.1mg 0.1mg 10.8mg 10.9mg 0.7mg 2.2mcg 1.2mcg 55.7mcg 369.1 IU 9.2mcg 1.4mg 2.1 IU 0mg 31mcg 1.5mcg 0.6mg

Minerals Boron Calcium Chromium Copper Fluoride Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Sodium Zinc	48.6mcg 130.2mg 0mcg 0.1mg 0.4mg 0.7mcg 2.5mg 157.2mg 0.1mg 1.8mg 419.9mg 890.9mg 55.9mcg 104.9mg 0.8mg

Other Fats Omega 3 Fatty Acids Omega 6 Fatty Acids	0g 0g

Other Alcohol Caffeine	0g 0mg

Nutrition Facts

Detailed Nutritional Analysis