Diabetic Recipes Finder ยป Detailed Recipe Analysis
Email this Page
EMAIL
Print this Page
PRINT
12 14 16
TEXT SIZE
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories169.6
Total Carbs7g
Dietary Fiber0.2g
Sugars0.4g
Total Fat7.9g
Saturated Fat4.4g
Unsaturated Fat3.5g
Potassium21.3mg
Protein17.9g
Sodium500mg
Dietary Exchanges
2 1/2 Meat, 1/4 Starch
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA
advertisement

Detailed Nutritional Analysis

Basic Components
Calories
Protein
Carbohydrates
Dietary Fiber
Soluble Fiber
Insoluble Fiber
Sugar - Total
Monosaccharides
Disaccharides
Other Carbs
Fat - Total
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acids
Cholesterol
Water

169.6
17.9g
7g
0.2g
0.1g
0.1g
0.4g
0g
0g
6.3g
7.9g
4.4g
0.5g
0.2g
0g
62.3mg
157.4%
Dietary Exchanges
Fat
Fruit
Meat
Milk
Other Carbohydrate
Starch
Vegetable
Very Lean Meat

1/4
0
2 1/2
0
0
1/4
0
0
Vitamins
Vitamin A IU
Vitamin - A RE
A Carotenoid
A - Retinol
A - Beta Carotene
Thiamin - B1
Riboflavin - B2
Niacin - B3
Niacin Equivalent
Vitamin - B6
Vitamin - B12
Biotin
Vitamin C
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate
Vitamin K
Pantothenic Acid

310.6 IU
11.7mcg
0.2mcg
0mcg
65.7mcg
0mg
0.1mg
0.3mg
0.7mg
0mg
0.1mcg
1.8mcg
0mcg
2.9 IU
0.1mcg
0.1mg
0.1 IU
0mg
13.4mcg
0.3mcg
0.2mg
Minerals
Boron
Calcium
Chromium
Copper
Fluoride
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc

0mcg
418.6mg
0mcg
0mg
0.1mg
4.9mcg
0.4mg
3mg
0mg
1.4mg
23.9mg
21.3mg
4.6mcg
500mg
0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

0g
0g
Other
Alcohol
Caffeine

0g
0mg

advertisement