Nutrition Information | Beary Good Snack Mix

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Beary Good Snack Mix

Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	182.9

Total Carbs	21.9g

Dietary Fiber	1.9g

Sugars	12.4g

Total Fat	9.2g

Saturated Fat	2.9g

Unsaturated Fat	6.3g

Potassium	119.2mg

Protein	4.8g

Sodium	104.2mg

Dietary Exchanges 1 1/2 Fat, 1/4 Fruit, 1/2 Other Carbohydrate, 1/2 Starch

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Detailed Nutritional Analysis

Basic Components Calories Protein Carbohydrates Dietary Fiber Soluble Fiber Insoluble Fiber Sugar - Total Monosaccharides Disaccharides Other Carbs Fat - Total Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acids Cholesterol Water	182.9 4.8g 21.9g 1.9g 0.4g 0.3g 12.4g 0g 0.2g 7.7g 9.2g 2.9g 0.3g 0.3g 0g 2mg 10.2%

Dietary Exchanges Fat Fruit Meat Milk Other Carbohydrate Starch Vegetable Very Lean Meat	1 1/2 1/4 0 0 1/2 1/2 0 0

Vitamins Vitamin A IU Vitamin - A RE A Carotenoid A - Retinol A - Beta Carotene Thiamin - B1 Riboflavin - B2 Niacin - B3 Niacin Equivalent Vitamin - B6 Vitamin - B12 Biotin Vitamin C Vitamin D IU Vitamin D mcg Vit E - Alpha Equivalent Vitamin - E IU Vitamin E mg Folate Vitamin K Pantothenic Acid	144.5 IU 43.4mcg 0.1mcg 0mcg 43.4mcg 0.1mg 0.1mg 1.2mg 1.4mg 0.1mg 0.3mcg 0mcg 1.2mcg 6.7 IU 0.2mcg 0.1mg 0.1 IU 0mg 51.2mcg 0.4mcg 0.1mg

Minerals Boron Calcium Chromium Copper Fluoride Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Sodium Zinc	166.9mcg 25mg 0mcg 0mg 0mg 0mcg 2.1mg 7.6mg 0.2mg 0mg 27.3mg 119.2mg 2mcg 104.2mg 0.8mg

Other Fats Omega 3 Fatty Acids Omega 6 Fatty Acids	0g 0g

Other Alcohol Caffeine	0g 3.2mg

Nutrition Facts

Detailed Nutritional Analysis