Nutrition Information | Artichoke Frittata

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Artichoke Frittata

Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Serving size: 1 slice
Amount Per Serving

Calories	113

Total Carbs	1.4g

Dietary Fiber	0.5g

Sugars	0.6g

Total Fat	7.7g

Saturated Fat	2.7g

Unsaturated Fat	5g

Potassium	0mg

Protein	9.7g

Sodium	321.4mg

Dietary Exchanges Fat 1, Meat 1, Vegetable , Very Lean Meat 1/2

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Detailed Nutritional Analysis

Basic Components Calories Protein Carbohydrates Dietary Fiber Soluble Fiber Insoluble Fiber Sugar - Total Monosaccharides Disaccharides Other Carbs Fat - Total Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acids Cholesterol Water	113 9.7g 1.4g 0.5g 0g 0g 0.6g 0.4g 0.2g 0g 7.7g 2.7g 2.8g 0.7g 0g 181.3mg 237.5%

Dietary Exchanges Fat Fruit Meat Milk Other Carbohydrate Starch Vegetable Very Lean Meat	1 0 1 0 0 0 1/2

Vitamins Vitamin A IU Vitamin - A RE A Carotenoid A - Retinol A - Beta Carotene Thiamin - B1 Riboflavin - B2 Niacin - B3 Niacin Equivalent Vitamin - B6 Vitamin - B12 Biotin Vitamin C Vitamin D IU Vitamin D mcg Vit E - Alpha Equivalent Vitamin - E IU Vitamin E mg Folate Vitamin K Pantothenic Acid	421.4 IU 65.6mcg 15.3mcg 0mcg 87.3mcg 0mg 0.4mg 0.1mg 2mg 0.1mg 0.6mcg 11.1mcg 3.4mcg 14.6 IU 0.4mcg 0.6mg 0.9 IU 0mg 23.4mcg 20.9mcg 0.7mg

Minerals Boron Calcium Chromium Copper Fluoride Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Sodium Zinc	0mcg 32.7mg 0.2mcg 0.1mg 0.5mg 43.5mcg 1mg 11.2mg 0mg 7.1mg 87mg 0mg 21mcg 321.4mg 0.5mg

Other Fats Omega 3 Fatty Acids Omega 6 Fatty Acids	0g 0g

Other Alcohol Caffeine	0g 0mg

Nutrition Facts

Detailed Nutritional Analysis