Nutrition Information | Barbeque Chicken Salad

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Barbeque Chicken Salad

Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	142.3

Total Carbs	18.2g

Dietary Fiber	3.2g

Sugars	4g

Total Fat	1.6g

Saturated Fat	0.3g

Unsaturated Fat	1.3g

Potassium	0mg

Protein	15.5g

Sodium	480.9mg

Dietary Exchanges 1/2 Starch, 1 Vegetable, 2 Very Lean Meat

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Detailed Nutritional Analysis

Basic Components Calories Protein Carbohydrates Dietary Fiber Soluble Fiber Insoluble Fiber Sugar - Total Monosaccharides Disaccharides Other Carbs Fat - Total Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acids Cholesterol Water	142.3 15.5g 18.2g 3.2g 0.1g 0.9g 4g 2.1g 0.1g 11g 1.6g 0.3g 0.3g 0.4g 0g 33.7mg 250.4%

Dietary Exchanges Fat Fruit Meat Milk Other Carbohydrate Starch Vegetable Very Lean Meat	0 0 0 0 1/2 1 2

Vitamins Vitamin A IU Vitamin - A RE A Carotenoid A - Retinol A - Beta Carotene Thiamin - B1 Riboflavin - B2 Niacin - B3 Niacin Equivalent Vitamin - B6 Vitamin - B12 Biotin Vitamin C Vitamin D IU Vitamin D mcg Vit E - Alpha Equivalent Vitamin - E IU Vitamin E mg Folate Vitamin K Pantothenic Acid	1,354.3 IU 70.3mcg 133.8mcg 0mcg 138.8mcg 0.1mg 0.1mg 7.4mg 10.2mg 0.5mg 0.2mcg 0.5mcg 62.9mcg 0 IU 0mcg 1mg 1.5 IU 0mg 48.7mcg 14.7mcg 0.9mg

Minerals Boron Calcium Chromium Copper Fluoride Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Sodium Zinc	60.1mcg 35.3mg 0mcg 0.1mg 0.2mg 0.7mcg 1.2mg 32.3mg 0.2mg 2.7mg 161mg 0mg 10.6mcg 480.9mg 0.8mg

Other Fats Omega 3 Fatty Acids Omega 6 Fatty Acids	0g 0g

Other Alcohol Caffeine	0g 0mg

Nutrition Facts

Detailed Nutritional Analysis