Nutrition Information | Acorn Squash

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Acorn Squash

Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	59.4

Total Carbs	15.7g

Dietary Fiber	1.7g

Sugars	6.7g

Total Fat	0.1g

Saturated Fat	0g

Unsaturated Fat	0.1g

Potassium	377.4mg

Protein	0.9g

Sodium	4mg

Dietary Exchanges 1 1/2 Vegetable

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Detailed Nutritional Analysis

Basic Components Calories Protein Carbohydrates Dietary Fiber Soluble Fiber Insoluble Fiber Sugar - Total Monosaccharides Disaccharides Other Carbs Fat - Total Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acids Cholesterol Water	59.4 0.9g 15.7g 1.7g 0g 0g 6.7g 4.2g 0.1g 7.3g 0.1g 0g 0g 0g 0g 0mg 33.1%

Dietary Exchanges Fat Fruit Meat Milk Other Carbohydrate Starch Vegetable Very Lean Meat	0 0 0 0 1/4 0 1 1/2 0

Vitamins Vitamin A IU Vitamin - A RE A Carotenoid A - Retinol A - Beta Carotene Thiamin - B1 Riboflavin - B2 Niacin - B3 Niacin Equivalent Vitamin - B6 Vitamin - B12 Biotin Vitamin C Vitamin D IU Vitamin D mcg Vit E - Alpha Equivalent Vitamin - E IU Vitamin E mg Folate Vitamin K Pantothenic Acid	395.9 IU 19.4mcg 38.8mcg 0mcg 38.8mcg 0.2mg 0mg 0.8mg 1mg 0.2mg 0mcg 0mcg 11.9mcg 0 IU 0mcg 0.1mg 0.2 IU 0mg 18.4mcg 0mcg 0.4mg

Minerals Boron Calcium Chromium Copper Fluoride Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Sodium Zinc	318mcg 37.8mg 0mcg 0.1mg 10.9mg 0mcg 0.8mg 34.8mg 0.2mg 5.4mg 39.1mg 377.4mg 0.6mcg 4mg 0.2mg

Other Fats Omega 3 Fatty Acids Omega 6 Fatty Acids	0g 0g

Other Alcohol Caffeine	0g 0mg

Nutrition Facts

Detailed Nutritional Analysis