Nutrition Information | Barley Mushroom Medley

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Barley Mushroom Medley

Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	149.4

Total Carbs	30.1g

Dietary Fiber	7.4g

Sugars	2.9g

Total Fat	1.7g

Saturated Fat	0.1g

Unsaturated Fat	1.6g

Potassium	0mg

Protein	7.3g

Sodium	345mg

Dietary Exchanges 1 1/2 Starch, 1 Vegetable

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Detailed Nutritional Analysis

Basic Components Calories Protein Carbohydrates Dietary Fiber Soluble Fiber Insoluble Fiber Sugar - Total Monosaccharides Disaccharides Other Carbs Fat - Total Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acids Cholesterol Water	149.4 7.3g 30.1g 7.4g 0.1g 0.3g 2.9g 1.6g 0.3g 19.4g 1.7g 0.1g 0.6g 0.1g 0g 0mg 141.5%

Dietary Exchanges Fat Fruit Meat Milk Other Carbohydrate Starch Vegetable Very Lean Meat	0 0 0 0 1 1/2 1 0

Vitamins Vitamin A IU Vitamin - A RE A Carotenoid A - Retinol A - Beta Carotene Thiamin - B1 Riboflavin - B2 Niacin - B3 Niacin Equivalent Vitamin - B6 Vitamin - B12 Biotin Vitamin C Vitamin D IU Vitamin D mcg Vit E - Alpha Equivalent Vitamin - E IU Vitamin E mg Folate Vitamin K Pantothenic Acid	38.3 IU 1.9mcg 3.8mcg 0mcg 3.8mcg 0mg 0.2mg 1.3mg 1.6mg 0.1mg 0mcg 6.5mcg 3mcg 6.3 IU 0.2mcg 0.1mg 0.2 IU 0mg 13.7mcg 3mcg 0.6mg

Minerals Boron Calcium Chromium Copper Fluoride Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Sodium Zinc	55.4mcg 59.9mg 0mcg 0.1mg 0.6mg 1.6mcg 1.7mg 6.7mg 0.1mg 3.5mg 39.9mg 0mg 3.4mcg 345mg 0.2mg

Other Fats Omega 3 Fatty Acids Omega 6 Fatty Acids	0g 0g

Other Alcohol Caffeine	0g 0mg

Nutrition Facts

Detailed Nutritional Analysis