Nutrition Information | Asparagus & Ham Tarts

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Asparagus & Ham Tarts

Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Makes 24 servings
Amount Per Serving

Calories	47.1

Total Carbs	6.5g

Dietary Fiber	1g

Sugars	0.4g

Total Fat	1.3g

Saturated Fat	0.7g

Unsaturated Fat	0.6g

Potassium	0mg

Protein	2.7g

Sodium	112mg

Dietary Exchanges 1/2 Starch

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Detailed Nutritional Analysis

Basic Components Calories Protein Carbohydrates Dietary Fiber Soluble Fiber Insoluble Fiber Sugar - Total Monosaccharides Disaccharides Other Carbs Fat - Total Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acids Cholesterol Water	47.1 2.7g 6.5g 1g 0.3g 0.4g 0.4g 0.2g 0g 5.1g 1.3g 0.7g 0.3g 0.1g 0g 4.5mg 38.5%

Dietary Exchanges Fat Fruit Meat Milk Other Carbohydrate Starch Vegetable Very Lean Meat	1/4 0 0 0 1/2

Vitamins Vitamin A IU Vitamin - A RE A Carotenoid A - Retinol A - Beta Carotene Thiamin - B1 Riboflavin - B2 Niacin - B3 Niacin Equivalent Vitamin - B6 Vitamin - B12 Biotin Vitamin C Vitamin D IU Vitamin D mcg Vit E - Alpha Equivalent Vitamin - E IU Vitamin E mg Folate Vitamin K Pantothenic Acid	105.2 IU 14.6mcg 6.8mcg 0mcg 18mcg 0.1mg 0mg 0.4mg 0.9mg 0mg 0mcg 0.9mcg 0.6mcg 0 IU 0mcg 0.2mg 0.3 IU 0mg 8.5mcg 3.7mcg 0.1mg

Minerals Boron Calcium Chromium Copper Fluoride Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Sodium Zinc	2.1mcg 17.2mg 0mcg 0.1mg 0mg 0mcg 0.6mg 9.7mg 0.2mg 0.6mg 37.1mg 0mg 5.1mcg 112mg 0.2mg

Other Fats Omega 3 Fatty Acids Omega 6 Fatty Acids	0g 0g

Other Alcohol Caffeine	0g 0mg

Nutrition Facts

Detailed Nutritional Analysis