Nutrition Information | Almond Spiced Chicken

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Almond Spiced Chicken

Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	116.2

Total Carbs	9.5g

Dietary Fiber	1.8g

Sugars	4.9g

Total Fat	4.4g

Saturated Fat	0.7g

Unsaturated Fat	3.7g

Potassium	152.7mg

Protein	10.3g

Sodium	105.5mg

Dietary Exchanges 1/2 Fat, 1/4 Vegetable, 1 1/4 Very Lean Meat

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Detailed Nutritional Analysis

Basic Components Calories Protein Carbohydrates Dietary Fiber Soluble Fiber Insoluble Fiber Sugar - Total Monosaccharides Disaccharides Other Carbs Fat - Total Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acids Cholesterol Water	116.2 10.3g 9.5g 1.8g 0.2g 1.1g 4.9g 2.7g 0.8g 2.7g 4.4g 0.7g 2.3g 1.1g 0g 21.4mg 102.2%

Dietary Exchanges Fat Fruit Meat Milk Other Carbohydrate Starch Vegetable Very Lean Meat	1/2 1/4 0 0 1/4 1 1/4

Vitamins Vitamin A IU Vitamin - A RE A Carotenoid A - Retinol A - Beta Carotene Thiamin - B1 Riboflavin - B2 Niacin - B3 Niacin Equivalent Vitamin - B6 Vitamin - B12 Biotin Vitamin C Vitamin D IU Vitamin D mcg Vit E - Alpha Equivalent Vitamin - E IU Vitamin E mg Folate Vitamin K Pantothenic Acid	113.2 IU 11.2mcg 3.3mcg 0mcg 22.9mcg 0.1mg 0.1mg 3.5mg 5.3mg 0.2mg 0.1mcg 5mcg 4.1mcg 11.3 IU 0.3mcg 1.7mg 2.5 IU 0mg 12.7mcg 2.4mcg 0.4mg

Minerals Boron Calcium Chromium Copper Fluoride Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Sodium Zinc	90.5mcg 52.6mg 0.2mcg 0.1mg 34.7mg 0.6mcg 0.9mg 25.5mg 0.2mg 2.5mg 101.8mg 152.7mg 8.9mcg 105.5mg 0.5mg

Other Fats Omega 3 Fatty Acids Omega 6 Fatty Acids	0g 0g

Other Alcohol Caffeine	0g 0mg

Nutrition Facts

Detailed Nutritional Analysis