Nutrition Information | Asian Swordfish

Diabetic Recipes Finder » Detailed Recipe Analysis

TEXT SIZE

Asian Swordfish

Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	341.5

Total Carbs	6.3g

Dietary Fiber	0.9g

Sugars	3.7g

Total Fat	15g

Saturated Fat	3.2g

Unsaturated Fat	11.8g

Potassium	951.3mg

Protein	41.3g

Sodium	399.8mg

Dietary Exchanges 2 1/4 Fat, 1/2 Vegetable, 5 1/2 Very Lean Meat

Powered by ESHA

Detailed Nutritional Analysis

Basic Components Calories Protein Carbohydrates Dietary Fiber Soluble Fiber Insoluble Fiber Sugar - Total Monosaccharides Disaccharides Other Carbs Fat - Total Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acids Cholesterol Water	341.5 41.3g 6.3g 0.9g 0.1g 0.7g 3.7g 1.3g 0g 1.2g 15g 3.2g 3.7g 4.1g 0g 75.2mg 387.2%

Dietary Exchanges Fat Fruit Meat Milk Other Carbohydrate Starch Vegetable Very Lean Meat	2 1/4 0 0 0 0 1/2 5 1/2

Vitamins Vitamin A IU Vitamin - A RE A Carotenoid A - Retinol A - Beta Carotene Thiamin - B1 Riboflavin - B2 Niacin - B3 Niacin Equivalent Vitamin - B6 Vitamin - B12 Biotin Vitamin C Vitamin D IU Vitamin D mcg Vit E - Alpha Equivalent Vitamin - E IU Vitamin E mg Folate Vitamin K Pantothenic Acid	325.3 IU 74.1mcg 9.4mcg 0mcg 78.8mcg 0.1mg 0.5mg 21.6mg 29.2mg 0.7mg 3.4mcg 12.7mcg 7.3mcg 14.3 IU 0.4mcg 2.5mg 3.7 IU 0mg 17.3mcg 3.3mcg 2mg

Minerals Boron Calcium Chromium Copper Fluoride Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Sodium Zinc	0.5mcg 13.2mg 0mcg 0.5mg 0mg 2.4mcg 2.2mg 60.6mg 0.1mg 4mg 583.3mg 951.3mg 100.3mcg 399.8mg 2.6mg

Other Fats Omega 3 Fatty Acids Omega 6 Fatty Acids	0g 0g

Other Alcohol Caffeine	1.8g 0mg

Nutrition Facts

Detailed Nutritional Analysis