Diabetic Recipes Finder ยป Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories322.6
Total Carbs37.1g
Dietary Fiber6.7g
Sugars3.8g
Total Fat10.8g
Saturated Fat3.9g
Unsaturated Fat6.9g
Potassium317.7mg
Protein20.3g
Sodium552.4mg
Dietary Exchanges
1 Meat, 2 Starch, 1 Vegetable
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Detailed Nutritional Analysis

Basic Components
Calories
Protein
Carbohydrates
Dietary Fiber
Soluble Fiber
Insoluble Fiber
Sugar - Total
Monosaccharides
Disaccharides
Other Carbs
Fat - Total
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acids
Cholesterol
Water

322.6
20.3g
37.1g
6.7g
0g
0g
3.8g
2g
0.3g
26.2g
10.8g
3.9g
0.5g
0.2g
0g
40mg
214.7%
Dietary Exchanges
Fat
Fruit
Meat
Milk
Other Carbohydrate
Starch
Vegetable
Very Lean Meat


0
1
0
0
2
1
0
Vitamins
Vitamin A IU
Vitamin - A RE
A Carotenoid
A - Retinol
A - Beta Carotene
Thiamin - B1
Riboflavin - B2
Niacin - B3
Niacin Equivalent
Vitamin - B6
Vitamin - B12
Biotin
Vitamin C
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate
Vitamin K
Pantothenic Acid

613.5 IU
20.8mcg
41.5mcg
0mcg
81.5mcg
0mg
0mg
1.9mg
2mg
0.1mg
0.8mcg
2.5mcg
7.7mcg
0 IU
0mcg
0.2mg
0.3 IU
0mg
14.8mcg
6.8mcg
0.1mg
Minerals
Boron
Calcium
Chromium
Copper
Fluoride
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc

52.1mcg
173.8mg
0.5mcg
0mg
1mg
1.1mcg
3.1mg
7.3mg
0.1mg
3.9mg
18.6mg
317.7mg
0.2mcg
552.4mg
1.6mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

0g
0g
Other
Alcohol
Caffeine

0g
0mg

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