Diabetic Recipes Finder ยป Detailed Recipe Analysis
Email this Page
EMAIL 		Print this Page
PRINT 		12 14 16
TEXT SIZE
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories246.5
Total Carbs33.9g
Dietary Fiber4g
Sugars3.4g
Total Fat10g
Saturated Fat1.4g
Unsaturated Fat8.6g
Potassium0mg
Protein6.4g
Sodium17.9mg
Dietary Exchanges
2 Fat, 2 Starch, 1 Vegetable
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA
advertisement

Detailed Nutritional Analysis

Basic Components
Calories
Protein
Carbohydrates
Dietary Fiber
Soluble Fiber
Insoluble Fiber
Sugar - Total
Monosaccharides
Disaccharides
Other Carbs
Fat - Total
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acids
Cholesterol
Water
246.5
6.4g
33.9g
4g
0.6g
0.6g
3.4g
0.1g
0g
26.1g
10g
1.4g
6.3g
1.6g
0g
0mg
197.1%
Dietary Exchanges
Fat
Fruit
Meat
Milk
Other Carbohydrate
Starch
Vegetable
Very Lean Meat
2
0
0
0
0
2
1
0
Vitamins
Vitamin A IU
Vitamin - A RE
A Carotenoid
A - Retinol
A - Beta Carotene
Thiamin - B1
Riboflavin - B2
Niacin - B3
Niacin Equivalent
Vitamin - B6
Vitamin - B12
Biotin
Vitamin C
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate
Vitamin K
Pantothenic Acid
985.5 IU
49.2mcg
98.4mcg
0mcg
98.4mcg
0.4mg
0.2mg
2.9mg
3mg
0.1mg
0mcg
1mcg
19.5mcg
0 IU
0mcg
1.3mg
2 IU
0mg
104.2mcg
30.4mcg
0.6mg
Minerals
Boron
Calcium
Chromium
Copper
Fluoride
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc
320.6mcg
34.5mg
0mcg
0.2mg
0mg
0.6mcg
1.9mg
29.5mg
0.1mg
0mg
79.4mg
0mg
0.1mcg
17.9mg
0.7mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
0g
0g
Other
Alcohol
Caffeine
0g
0mg

advertisement




advertisement