Nutrition Information

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Baked Beans

Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Makes 18 servings
Amount Per Serving

Calories	179.6

Total Carbs	31.3g

Dietary Fiber	9.7g

Sugars	2.2g

Total Fat	1.5g

Saturated Fat	0.5g

Unsaturated Fat	1g

Potassium	0mg

Protein	11.9g

Sodium	278.8mg

Dietary Exchanges 1/2 Other Carbohydrate, 2 Starch, 1/4 Vegetable

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Detailed Nutritional Analysis

Basic Components Calories Protein Carbohydrates Dietary Fiber Soluble Fiber Insoluble Fiber Sugar - Total Monosaccharides Disaccharides Other Carbs Fat - Total Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acids Cholesterol Water	179.6 11.9g 31.3g 9.7g 1.6g 7.9g 2.2g 1g 0.1g 18.9g 1.5g 0.5g 0.5g 0.3g 0g 5mg 125.4%

Dietary Exchanges Fat Fruit Meat Milk Other Carbohydrate Starch Vegetable Very Lean Meat	0 1/4 0 1/2 2 1/4

Vitamins Vitamin A IU Vitamin - A RE A Carotenoid A - Retinol A - Beta Carotene Thiamin - B1 Riboflavin - B2 Niacin - B3 Niacin Equivalent Vitamin - B6 Vitamin - B12 Biotin Vitamin C Vitamin D IU Vitamin D mcg Vit E - Alpha Equivalent Vitamin - E IU Vitamin E mg Folate Vitamin K Pantothenic Acid	95.1 IU 4.9mcg 9.4mcg 0mcg 9.6mcg 0.3mg 0.1mg 1.3mg 3.7mg 0.3mg 0mcg 0.4mcg 4.5mcg 0 IU 0mcg 0.4mg 0.6 IU 0mg 225.2mcg 3.5mcg 0.6mg

Minerals Boron Calcium Chromium Copper Fluoride Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Sodium Zinc	12.3mcg 86.6mg 0mcg 0.4mg 18.9mg 0.2mcg 2.8mg 92.1mg 0.7mg 0.6mg 227.9mg 0mg 8.7mcg 278.8mg 1.3mg

Other Fats Omega 3 Fatty Acids Omega 6 Fatty Acids	0g 0g

Other Alcohol Caffeine	0g 0mg

Nutrition Facts

Detailed Nutritional Analysis