Nutrition Information

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1-2-3 Rolls

Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	107.2

Total Carbs	17.1g

Dietary Fiber	0.6g

Sugars	1.3g

Total Fat	2.9g

Saturated Fat	0.5g

Unsaturated Fat	2.4g

Potassium	60.6mg

Protein	2.8g

Sodium	345.8mg

Dietary Exchanges 1/2 Fat, 1 Starch

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Detailed Nutritional Analysis

Basic Components Calories Protein Carbohydrates Dietary Fiber Soluble Fiber Insoluble Fiber Sugar - Total Monosaccharides Disaccharides Other Carbs Fat - Total Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acids Cholesterol Water	107.2 2.8g 17.1g 0.6g 0.2g 0.4g 1.3g 0g 0g 15.2g 2.9g 0.5g 0.1g 0.1g 0g 3.4mg 42.3%

Dietary Exchanges Fat Fruit Meat Milk Other Carbohydrate Starch Vegetable Very Lean Meat	1/2 0 0 0 1 0 0

Vitamins Vitamin A IU Vitamin - A RE A Carotenoid A - Retinol A - Beta Carotene Thiamin - B1 Riboflavin - B2 Niacin - B3 Niacin Equivalent Vitamin - B6 Vitamin - B12 Biotin Vitamin C Vitamin D IU Vitamin D mcg Vit E - Alpha Equivalent Vitamin - E IU Vitamin E mg Folate Vitamin K Pantothenic Acid	19.2 IU 1.4mcg 0mcg 0mcg 4.2mcg 0.1mg 0.1mg 1.2mg 1.8mg 0mg 0mcg 0.6mcg 0.2mcg 0 IU 0mcg 0.3mg 0.5 IU 0mg 41.9mcg 11.7mcg 0.1mg

Minerals Boron Calcium Chromium Copper Fluoride Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Sodium Zinc	3.3mcg 94.6mg 0mcg 0mg 0.8mg 5mcg 1mg 6.2mg 0.2mg 0.4mg 146.5mg 60.6mg 7.6mcg 345.8mg 0.2mg

Other Fats Omega 3 Fatty Acids Omega 6 Fatty Acids	0g 0g

Other Alcohol Caffeine	0g 0mg

Nutrition Facts

Detailed Nutritional Analysis