Diabetic Recipes Finder ยป Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories176.6
Total Carbs18.7g
Dietary Fiber2.5g
Sugars1g
Total Fat5g
Saturated Fat1.7g
Unsaturated Fat3.3g
Potassium0mg
Protein15.4g
Sodium541.3mg
Dietary Exchanges
1/2 Fat, 1 Meat, 1 Starch, 1/2 Very Lean Meat
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Detailed Nutritional Analysis

Basic Components
Calories
Protein
Carbohydrates
Dietary Fiber
Soluble Fiber
Insoluble Fiber
Sugar - Total
Monosaccharides
Disaccharides
Other Carbs
Fat - Total
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acids
Cholesterol
Water
176.6
15.4g
18.7g
2.5g
1g
1.3g
1g
0.3g
0.2g
15.2g
5g
1.7g
1.7g
0.8g
0g
114.6mg
263.5%
Dietary Exchanges
Fat
Fruit
Meat
Milk
Other Carbohydrate
Starch
Vegetable
Very Lean Meat
1/2
0
1
0
0
1

1/2
Vitamins
Vitamin A IU
Vitamin - A RE
A Carotenoid
A - Retinol
A - Beta Carotene
Thiamin - B1
Riboflavin - B2
Niacin - B3
Niacin Equivalent
Vitamin - B6
Vitamin - B12
Biotin
Vitamin C
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate
Vitamin K
Pantothenic Acid
271 IU
49.5mcg
12.6mcg
0mcg
55.8mcg
0.1mg
0.3mg
1mg
3.8mg
0.1mg
0.4mcg
9.5mcg
1.5mcg
8.8 IU
0.2mcg
0.5mg
0.7 IU
0mg
26.3mcg
5.6mcg
0.7mg
Minerals
Boron
Calcium
Chromium
Copper
Fluoride
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc
2.5mcg
81.9mg
0.1mcg
0.1mg
13.2mg
31.6mcg
1.7mg
34mg
0.6mg
4.3mg
179.7mg
0mg
30.7mcg
541.3mg
1.3mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
0g
0g
Other
Alcohol
Caffeine
0g
0mg

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