Diabetic Recipes Finder ยป Detailed Recipe Analysis
Email this Page
EMAIL
Print this Page
PRINT
12 14 16
TEXT SIZE
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories178.7
Total Carbs13.6g
Dietary Fiber1.2g
Sugars1.3g
Total Fat7.7g
Saturated Fat4.1g
Unsaturated Fat3.6g
Potassium44.7mg
Protein11.3g
Sodium388.5mg
Dietary Exchanges
1 Fat, 1 Meat, 1 Starch
Powered by ESHA
advertisement

Detailed Nutritional Analysis

Basic Components
Calories
Protein
Carbohydrates
Dietary Fiber
Soluble Fiber
Insoluble Fiber
Sugar - Total
Monosaccharides
Disaccharides
Other Carbs
Fat - Total
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acids
Cholesterol
Water

178.7
11.3g
13.6g
1.2g
0g
0g
1.3g
0.4g
0.1g
10.9g
7.7g
4.1g
0g
0g
0g
20.3mg
151.4%
Dietary Exchanges
Fat
Fruit
Meat
Milk
Other Carbohydrate
Starch
Vegetable
Very Lean Meat

1
0
1

0
1
1/4
1/4
Vitamins
Vitamin A IU
Vitamin - A RE
A Carotenoid
A - Retinol
A - Beta Carotene
Thiamin - B1
Riboflavin - B2
Niacin - B3
Niacin Equivalent
Vitamin - B6
Vitamin - B12
Biotin
Vitamin C
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate
Vitamin K
Pantothenic Acid

348.1 IU
1.5mcg
3.1mcg
0mcg
66.6mcg
0mg
0.1mg
0.1mg
0.4mg
0mg
0mcg
1.4mcg
0.8mcg
2.8 IU
0.1mcg
0mg
0.1 IU
0mg
4mcg
1.7mcg
0.1mg
Minerals
Boron
Calcium
Chromium
Copper
Fluoride
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc

9.3mcg
213.1mg
0mcg
0mg
0.1mg
9.3mcg
0.7mg
3.1mg
0mg
0.5mg
6.5mg
44.7mg
3.5mcg
388.5mg
0mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

0g
0g
Other
Alcohol
Caffeine

0g
0mg

advertisement