Diabetic Recipes Finder ยป Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories157.1
Total Carbs7.5g
Dietary Fiber0.8g
Sugars5.3g
Total Fat1.5g
Saturated Fat0.4g
Unsaturated Fat1.1g
Potassium0mg
Protein26.5g
Sodium83.6mg
Dietary Exchanges
3 1/2 Very Lean Meat
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Detailed Nutritional Analysis

Basic Components
Calories
Protein
Carbohydrates
Dietary Fiber
Soluble Fiber
Insoluble Fiber
Sugar - Total
Monosaccharides
Disaccharides
Other Carbs
Fat - Total
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acids
Cholesterol
Water

157.1
26.5g
7.5g
0.8g
0.1g
0.6g
5.3g
4.7g
0.7g
0.9g
1.5g
0.4g
0.3g
0.3g
0g
65.8mg
286.1%
Dietary Exchanges
Fat
Fruit
Meat
Milk
Other Carbohydrate
Starch
Vegetable
Very Lean Meat


1/4
0
0
0
0

3 1/2
Vitamins
Vitamin A IU
Vitamin - A RE
A Carotenoid
A - Retinol
A - Beta Carotene
Thiamin - B1
Riboflavin - B2
Niacin - B3
Niacin Equivalent
Vitamin - B6
Vitamin - B12
Biotin
Vitamin C
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate
Vitamin K
Pantothenic Acid

127.2 IU
12.1mcg
10.6mcg
0mcg
17.4mcg
0.1mg
0.1mg
12.7mg
17.9mg
0.7mg
0.4mcg
0.3mcg
4mcg
0 IU
0mcg
0.2mg
0.3 IU
0mg
7.3mcg
0.8mcg
1mg
Minerals
Boron
Calcium
Chromium
Copper
Fluoride
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc

113.1mcg
22.8mg
0.3mcg
0.1mg
0.9mg
0mcg
1.1mg
37mg
0.1mg
0.3mg
231.9mg
0mg
20.2mcg
83.6mg
1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

0g
0g
Other
Alcohol
Caffeine

0g
0mg

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